In today’s fast-paced world, achieving a balanced, healthy life often feels like a distant goal. At Dr. Vikas Gupta Wellness, that goal becomes a reality. Rooted in the philosophy of holistic healing, the practice is dedicated to guiding individuals on a transformative journey toward physical, mental, and emotional well-being.A Holistic Approach
For individuals managing diabetes, diet plays a crucial role in controlling blood sugar levels. One of the biggest challenges is consuming carbohydrates, as they directly impact glucose levels. Rice, a staple in many cultures, often has a high glycemic index (GI), meaning it can cause rapid spikes in blood sugar. However, opting for low-GI rice var
Chia seeds, derived from the Salvia hispanica plant, have been a vital part of human diets for over 5,000 years. Originating from Central America, they were a staple food for ancient Aztec and Mayan civilizations. Today, these tiny black and white seeds are recognized as a superfood, packed with essential nutrients that promote overall well-being.N
Mental well-being is the foundation of a balanced and fulfilling life. Whether you're dealing with stress, anxiety, relationship conflicts, or professional challenges, seeking guidance from a trusted expert can make a significant difference. Arpan Sarma, a highly experienced counseling psychologist based in India, offers professional and empathetic
CBD (cannabidiol) has gained massive popularity in recent years as a natural remedy for a wide range of health concerns. From stress and anxiety to pain relief and better sleep, CBD is becoming an essential part of many people’s wellness routines. But what exactly is CBD, and how can it benefit you?What is CBD?CBD is a non-psychoactive compound f